Saturday, 7 April 2012

Low Carb Recipes For Great Health

Meal 1. Zucchini Pasta with Tuna Balls & Chunky Tomato Salsa


Ingredients:
Chunky Tomato Salsa - Tomatoes, Onions, Garlic, Parsley and Coconut Oil

Tuna Balls - Can Tuna, Cheddar Cheese, Low Fat Mayo, Parsley and All Purpose Seasoning

Zucchini Pasta - Zucchini sliced with a potato peeler

Topped with Parmesan Cheese and Parsley



Meal 2. Flaxseed Bread - Gluten Free


Bread Ingredients: 150g/Small Pack Flax Meal/Grinded Flaxseed, 3 Whole Eggs and Tsp Baking Powder

Tuna Ingredients: 1 Can Tuna, Low Fat Mayo, Cayenne Pepper and Parsley

Other Ingredients: Low Fat Cheese, Pak Choy and Tomatoes

Low in Carbs, high in Protein, Fibre, Omega 3, 6, 9.



Meal 3. Juicing for best health

Ingredients:
Beets, Carrots, Ginger and Cucumbers

Optional Ingredient:
For sweet taste add an Apple or Orange

Enjoy