Monday, 9 July 2012

Easy and healthy way to prepare sweet potatoes

Baked Fish with Green Peppers Parmesan Cheese on top, Baked Cumin & Massala Seasoned Sweet Potato Fries, Fresh Salad & Tomato Yogurt Dipping Sauce

Baked Fish Ingredients: 
3 fish filet 
1 lime
1 tbsp fresh parsley
1 tbsp thyme
2 cloves garlic
1 tsp salt
½ cayenne peppers
Parmesan Cheese






Instructions:
Clean fish
Finely chop parsley, thyme and garlic
In a bowl, place fish with all ingredients
Cover with plastic wrap and leave for 30 mins
Bake for 15 mins according to thickness in a pre-heated oven at 350
At 19 mins top fish with parmesan cheese

Baked Sweet Potato Fries Ingredients:
3 large sweet potatoes
Olive oil/coconut oil to coat
2 tbsp fresh parsley
2 tbsp thyme
3 cloves garlic
1 tsp salt
1 tsp ground cumin
1 tsp ground masala

Instructions:
Wash and peel sweet potatoes
Finely chop parsley, thyme and garlic
Chop to desired equal thickness and shape
In a large bowl, place all ingredients
Coat well with olive oil or coconut oil
Bake for 20-25 mins in a pre-heated oven at 400-420

Tomato Yogurt Sauce Ingredients:
½ cup tomato paste
½ cup natural unsweetened yogurt
1-2 tbsp honey/agave nectar

Instructions:
Place all ingredients in a bowl and mix well

And Enjoy!