Friday, 11 January 2013

Energy Booster Smoothie

Quick Energy Boost Healthy Smoothie

Ingredients:
1 beet root
1 apple
1 frozen banana
1 ½ cups coconut water (or plain water)
2 tbs flax seed
1 whole egg (optional for additional protein)
4-6 ice cubes (optional)


Directions:
Add all ingredients to a blender and blend well.

Enjoy!