The Downsides of Carb Loading
If You’re Fat Adapted, You Need Very Little Carb Replacement, Even During Exercise
Many Athletes Are Ditching Carb Loading for Low-Carb, High-Fat Diets
What’s the Right Pre-Workout Nutrition?
Exercising While Fasting May Be Best of All
Turn back the biological clock in your muscle and brain Boost growth hormone Improve body composition Boost cognitive function Boost testosterone Prevent depression
Proper Sports Nutrition Is Highly Individualized
Article by Dr Mercola at: http://www.mercola.com